Agne Semenaite, MSc
Licensed Clinical Psychologist
Let's get aquainted!
Hello and welcome! With experience across British, American, African, and European backgrounds, the service is tailored for English-speaking clients and expats in Cyprus, and for anyone wanting a kinder, clearer relationship with themselves.
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I specialise in anxiety, depression, burnout, crises, grief, other mood disorders, and trauma. I also help people deal with life transitions and move towards personal growth.
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I work with adults in individual counselling, online or in person (English/Lithuanian). Also, I offer psychoeducational groups (group therapy). I integrate the biopsychosocial model that considers mind, body, relationships, culture, and environment. I make sure the sessions are warm, steady, and mainly practical: a safe place to be heard, with gentle steps forward in each session.
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My Philosophy
We all have the answers inside of us, but sometimes life becomes too complicated, and we feel lost. With the right guidance, those answers can come to the surface, and that’s how we can start owning our lives again.
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Together, we slow down things, notice patterns with compassion, and turn those insights into small, realistic actions that fit your life.
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My work is personalised to you, integrating methods like Schema Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness and more.
My experience
Education: BA & MA in Clinical Psychology (Vilnius University); completed an exchange semester in Cyprus and a summer internship in France.
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· Since 2017: working in NGOs on mental health – facilitating groups and providing one-to-one support.
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· Last 5 years: practising as a clinical psychologist with adults in individual therapy (online & in person).
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· Cross-cultural & trauma-informed: several years supporting victims of human trafficking (African & European regions).
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· Approach: Biopsychosocial/holistic, integrating Schema Therapy, CBT, Mindfulness, and other approaches tailored to your pace and goals.
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· Ongoing development: I participate in seminars and training every year to deepen my skills and stay current with best practices.
