"Normal is not a universal measure, but a personal truth. In therapy, each thought and feeling is honoured as a seed of healing, destined to blossom."

What’s left unspoken becomes a heavy weight deep in our hearts and minds. Gradually, it can also isolate us in fear of what may follow if the truth is told.
 

Will others understand what I feel? Will I be hurt again? Will I be exposed to people who matter to me? And then, how will I deal with these? In the safety of therapy, truth can heal enduring wounds and enhance our understanding of painful or unpleasant emotions.

Truth can free, lighten, and
enable us to find and embrace our true selves. Subsequently, it can allow one to move on with their life purposefully and with inner peace.